How to Cut a Kiwi

If you love kiwis as much as we do, then you may want to learn how to cut a kiwi the right way. Learning how to cut a kiwi will allow you to get the most out of this delicious fruit. That is the reason why today we’ll be telling you all about how to cut a kiwi.

Originated from China, nowadays mainly imported from New Zealand, the kiwi is a real vitamin boost, as it is packed with vitamin C. Add kiwi to your fruit salads or breakfast bowls to have a fresh start to the day. The fruit is usually eaten raw or in a fruit salad, used in marinades, or as a garnish for sweeter desserts, such as ice cream or pavlovas.

There are several ways to cut a kiwi, and though it sounds like an easy task, it’s all about having the right kitchen tools and following a few simple steps, before you cut a kiwi like a pro. We’ll be showing you a couple of different ways so you can take your kiwi cutting skills to a whole other level.

How to Cut a Kiwi FAQs

What is another name for kiwi fruit?

Kiwis are also known as Chinese gooseberries because the fruit is native to China. Kiwis were also transported to New Zealand, where many of today’s kiwis are grown.

Are you supposed to cut the middle out of a kiwi?

The entire kiwi is edible, including the white core and black seeds. Sometimes that core can have a slightly woody texture, depending on its variety. You can trim it away if you like.

How do you cut fancy kiwi?

Cut your kiwi into a fun star shape for fancy fruit salads or dessert displays.

1. Lay the kiwi on a cutting board. Using a knife, cut both ends off of the kiwi.
2. Insert the point of your knife into the skin of the kiwi, and begin to make diagonal slices.
3. Do this around the entire kiwi, then pull the slices apart to separate.

Should kiwis be refrigerated?

Store unripe and ripened kiwifruit at 32–35 degrees Fahrenheit. Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use. Do not store kiwifruit near other ethylene-producing fruits (apples, avocados, bananas, pears, tomatoes), which can trigger further ripening.

How can you tell a kiwi is ripe?

You can check if your green-variety kiwifruit is ripe in the same way you would peaches or avocados: Hold the kiwi in the palm of your hand. Gently press the fruit. It is ripe, ready, and at its best if it gives a little.

Are kiwis good for you?

Kiwis are high in Vitamin C and dietary fiber and provide various health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.

Is kiwi skin edible?

Kiwis are a delicious and nutritious fruit choice for most people. While the skin is perfectly edible and provides lots of fiber, folate, and antioxidants, some people dislike its texture.

How to tell if a kiwi is terrible?

• Changed texture. If the fruit is super soft, mushy, or it starts to ooze, throw it out.
• Off smell. If it smells somewhat acidic instead of citrusy, get rid of it. Please note that this rarely happens.
• Dark spots. If only the skin is darkened, that’s usually okay, as you cut it out either way.

How to Cut a Kiwi

Utensils:

• Vegetable peeler
• Paring knife
• Cutting board
• Spoon

OXO Good Grips Swivel Peeler

The OXO Good Grips Swivel Peeler is perfect for prepping tough-skinned fruits and vegetables. Twin stainless steel blades flex to remove large swaths of skin with each stroke.

The comfortable, oversized handle was designed for fast, repetitive use and won’t slip, even wet.

A durable, built-in eye remover carves out blemishes without ruining your produce. The peeler is dishwasher safe and includes a sizeable in-handle hole for simple storage.

Features:

• Swiveling twin blades
• Soft, oversized handle
• Dishwasher safe

HENCKELS Solution Paring Knife, 4-inch

FabriSolution knives are fabricated with high-quality stainless steel, Sol, andure fine-edge blades that boast precision cutting. The professional satin finish blades are finely honed for long-lasting sharpness.

This traditional triple-rivet handle is curved for comfort and balance and provides a striking profile. With its ergonomic design, the handle rests comfortably in the palm of your hand and is ideal for everyday use.

While it is always recommended to hand-wash to retain a knife’s optimum cutting edge for as long as possible, Solution knives are dishwasher safe. Sharpener not included.

Features:

• High-quality stainless steel
• Triple-rivet handle
• Dishwasher safe

Farberware Plastic Cutting Board

This cutting board is made of BPA-free polypropylene plastic. The poly material is non-absorbent, nonporous, and will not harbor odors, stains, or harmful bacteria. It is gentle on knives, keeping their blades from getting dull quicker.

This cutting board is reversible for double the cutting surface and features a hand hole for added control and stability.

This poly-cut board is ideal for cutting, slicing, and chopping meats, poultry, fish, fruits, and vegetables.

Features:

• Rectangular
• BPA free
• Reversible

Method 1: Basic Knife Cut

1. Place the kiwi on a cutting board on its long side. Using a small knife, slice off both ends of the kiwi.
2. Flip the kiwi to stand upright and use the knife to cut away the peel in a downward motion, rotating the kiwi as you remove the skin.
3. Slice the kiwi vertically in half and then into wedges. Or slice the kiwi into round sections or smaller dices.

Method 2: Peeler

1. Place the kiwi fruit on a cutting board. Using a knife, cut off the top end of the kiwi.
2. Using the vegetable peeler, peel the kiwi sides downwards to remove the skin.
3. Continue the process until all sides of the kiwi have been peeled.
4. With the kiwi skin peeled back, use the knife to cut the bottom end of the fruit.
5. The fruit is now peeled and ready to eat.
6. To cut, use a small knife and slice kiwi into sections or smaller dice for fruit salads.

Method 3: Slice and Spoon

1. For quick and convenient snacking, the slice and spoon method is best.
2. Lay the kiwi on a cutting board. Using a knife, cut both ends off of the kiwi.
3. Slice the kiwi in half down the middle.
4. Slide a spoon underneath the skin of one-half, then rotate it to remove the skin entirely. You can also insert the spoon near the edge of the kiwi. Push the spoon against the side of the skin and move it around the outside of the kiwi.
5. Once the spoon has made a complete circle around the kiwi, the peeled fruit will easily slide out. Stand the skinless kiwi on the cutting board flat side down, then make two vertical cuts.

How to Cut a Kiwi Additional Tips

• The kiwi should be full and plump before consumption. Its skin should be smooth, without wrinkles.
• Kiwis are most available in the winter and spring seasons. They can be stored at room temperature for several days. If you keep them in the refrigerator, they can stay fresh for up to a month.